• Home
  • About us
    • Community Partnership
    • Be a GFC Fitness Ambassador!
    • Join our Challenge!
    • Our Fit Friends
  • Calendar
  • Fitness
    • Parks & Trails
  • Lifestyle
  • Nutrition
  • Health
  • Newsletter
  • Reviews
    • Break it Down
  • 2017 Run-Walk-Bike Events
Get Fit Clovis
Menu
  • Home
  • About us
    • Community Partnership
    • Be a GFC Fitness Ambassador!
    • Join our Challenge!
    • Our Fit Friends
  • Calendar
  • Fitness
    • Parks & Trails
  • Lifestyle
  • Nutrition
  • Health
  • Newsletter
  • Reviews
    • Break it Down
  • 2017 Run-Walk-Bike Events

Common workout mistakes

GetFitClovis April 18, 2017     Fitness, Lifestyle

TF144098The GFC Team

Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as they had expected. Although exercise results vary, certain behaviors could impact just how much weight a person can lose and how efficient their workouts may be.

For those who want to increase the measurable results of their workouts, try to avoid these common mistakes.

Not giving it enough time. Many people want to see immediate results when they begin a new exercise regimen. While such instant gratification is possible, it’s foolish to expect to wake up and look in the mirror after a week’s time and see a complete body transformation. Many health experts say a safe weight loss goal is one to two pounds each week. For each pound of fat to burn, you need to shed 3,500 calories weekly. Do this by exercising and reducing caloric intake. Don’t give up prematurely. After a few months  your clothes may fit better and you can see a change in muscle tone and overall fitness.

Sticking with the same routine. Routines can make it easier to manage everyday life. For example, waking up and going to bed at the same time each day helps many people maintain the energy they need to live life to the fullest. But routine is not always a friend with regard to exercise. When you do the same exercise routine over and over, your body becomes acclimated to that routine and your muscles recognize the motion. As a result, your body doesn’t have to work as hard to do the workout. Altering your routine means you’re essentially keeping your body on its proverbial toes. This will help you to burn more calories and even prevent you from getting bored with your workout.

Skipping strength training. Cardiovascular activities like running on the treadmill can certainly burn calories, but cardiovascular exercise alone is not enough to achieve optimal health. Strength training helps build lean muscle and strengthen bones, so it’s important to make both cardiovascular and strength-training exercises a part of your workout routine.

Maintaining a moderate pace. Much like doing the same exercises over and over, sticking to the same pace will lull your body into complacency. Vary the pace of your workout so that you move through intense, moderate and slow movements. Higher-intensity parts of the workout will get your heart pumping and burn calories.

Making unnatural body movements. Movements that mimic the body’s natural movements will be more effective at toning muscles. These movements include bending, stepping, jumping, and running. Unnatural movements may not be practical, and they may increase your risk of injury.

Working out alone. When you workout alone, you do not have the benefit of friendly competition to motivate you as you exercise. With no one to egg you on, you may be content to stick to a certain number of repetitions instead of trying a little harder. A partner can provide camaraderie and help you make the most of your exercise regimen.

Ignoring possible injury. No one is immune to injury, which can result from lifting weights that are too heavy or using improper form. If you feel you are hurt, don’t make things worse by ignoring an injury. The body needs time to recover from injury, and ignoring an injury can lead to additional problems that will only extend that recovery time.

Sharing is caring!

  • Facebook
  • Twitter
  • Google+
  • Pinterest
Fitness Lifestyle

Related Articles

GetFitClovis ― January 14, 2020 | Comment Closed

Get Fit Clovis, Back With The Challenge

As the founder of the Clovis Roundup’s Get Fit Clovis program, I am so excited to announce that we are

GetFitClovis ― April 18, 2017 | Comment Closed

Get Fit Clovis – April 2017

GetFitClovis ― April 18, 2017 | Comment Closed

GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’

GetFitClovis ― April 18, 2017 | Comment Closed

How to prevent injury when exercising outdoors

GetFitClovis ― April 18, 2017 | Comment Closed

Don’t fear food, do health differently

GetFitClovis ― April 18, 2017 | Comment Closed

The Power To Change Our World EARTH DAY – Conscious Cinema Club at Fulton Yoga Collective

GetFitClovis ― April 18, 2017 | Comment Closed

How to start a weight training program successfully

GetFitClovis ― April 18, 2017 | Comment Closed

Sierra Cascade Multisports’ Spring Fling Duathlon back in Fresno

GetFitClovis ― April 18, 2017 | Comment Closed

Superfood: Moringa oleifera plant – What is it? Should you be consuming it?

GetFitClovis ― April 18, 2017 | Comment Closed

Boston Marathon, here she comes
Logo

Calendar

<
< 2023 >
January
>
Month
Month
List
Week
Day
SMTuWThFS
1234567
891011121314
15161718192021
22232425262728
293031    

Trending

The climb to the top: The MetalMark Climbing & Fitness review

― March 9, 2017

GFC reviews Doc’s Gym

― July 13, 2016

Keeping kids active during the summer

― May 11, 2016

It is a New Year

― January 11, 2017

Follow us on Instagram!

Load More...
Follow on Instagram

Facebook

About Get Fit Clovis

The goal of Get Fit Clovis is to empower people in the Clovis community to strive for a healthy lifestyle. By facilitating meet ups and providing information about the local goings-on in the fitness industry, Get Fit Clovis serves as a support group for those in Clovis and the surrounding communities who desire a healthier lifestyle. We want to inspire people to achieve their personal fitness goals. It’s not about losing weight, although that may be the goal for some, it’s about promoting positive lifestyle change. We believe even the smallest change—whether it is walking 20 minutes on your lunch break or choosing fruit instead of fries—can have a big impact. Get Fit Clovis encourages people of all ages and at all fitness levels to choose a goal and join us! Follow us on social media and come to our Saturday meet ups for support. Together, we can become happier, healthier Clovis citizens!

Follow us on IG

Load More...
Follow on Instagram

Latest Tweets

Tweets by GetFitClovis

Contact us

Get Fit Clovis
2491 Alluvial Avenue #540
Clovis, CA 93611
Phone: 559.326.2040
E-mail: info@getfitclovis.com
Website: www.getfitclovis.com

Social Links

Copyright © Get Fit Clovis