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  • Break it Down ft. Suzy Corgiat of Fulton Yoga Collective: Thai Yoga Techniques

    GetFitClovis February 9, 2017     Break it Down

    Learn a new way to show love and care for the ones you hold dear using Thai Yoga, a holistic practice intended to treat the whole body. In Thailand, this modality of bodywork and medicine has been practiced for over 3,000 years. Traditionally, the family would offer this healing to one another in a communal

    Read more »

  • Let’s Break it Down: Rodrigo Manzo of Doc’s Gym

    GetFitClovis November 1, 2016     Break it Down

    Rodrigo Manzo is a personal trainer and nutritionist at Doc’s Gym, which is located in Clovis on Herndon and Minnewawa avenues. Manzo, a senior at Fresno State, is studying Dietetics with a minor in Entrepreneurship. He hopes to use his education to open his own practice, a facility where he will provide nutrition and exercise

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  • Break it Down: Jacquelyn Chastain of FTF Fitness

    GetFitClovis October 6, 2016     Break it Down

    When coaching a member on how to get into the correct position for any movement, it is important for the member to understand that we give guidelines to what the form should look like and how to achieve that position. However, the bottom line is that every individual is built differently so what may work

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  • Break it Down: Dr. Joe Martin of Doc’s Gym

    GetFitClovis August 30, 2016     Break it Down

          Exercise One: TRX Low Row Both arms bent with hands at chest, hips square to anchor, shoulders down and back. Lower body down, extend both arms, keep hips square, resist torso rotation. Pull with both arms by driving elbow back beside body.       Exercise Two: TRX Power Pull Right hand at chest, elbow close to body, left

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  • Break it Down: Anna Moore of Fulton Yoga Collective

    GetFitClovis August 10, 2016     Break it Down

    Breathwork Breakdown: “Why & How” Anna Moore FYC One of the simplest and single most effective ways of healing the body is through breathwork and consciousness of breath. It can be practiced anywhere and at anytime, from our office to our living room, and everywhere in between. Breathwork is one of the many ways we

    Read more »

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Superfood: Moringa oleifera plant – What is it? Should you be consuming it?

― April 18, 2017

Local bicycle shops promote fitness through cycling

― July 28, 2016

Practicing mindfulness with Fulton Yoga Collective

― August 10, 2016

Get Fit Clovis Newsletter – First Edition

― June 15, 2016

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GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’

― April 18, 2017 | Comment Closed

By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its

Common workout mistakes

― April 18, 2017 | Comment Closed

The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as

How to prevent injury when exercising outdoors

― April 18, 2017 | Comment Closed

By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at

Don’t fear food, do health differently

― April 18, 2017 | Comment Closed

By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their

About Get Fit Clovis

The goal of Get Fit Clovis is to empower people in the Clovis community to strive for a healthy lifestyle. By facilitating meet ups and providing information about the local goings-on in the fitness industry, Get Fit Clovis serves as a support group for those in Clovis and the surrounding communities who desire a healthier lifestyle. We want to inspire people to achieve their personal fitness goals. It’s not about losing weight, although that may be the goal for some, it’s about promoting positive lifestyle change. We believe even the smallest change—whether it is walking 20 minutes on your lunch break or choosing fruit instead of fries—can have a big impact. Get Fit Clovis encourages people of all ages and at all fitness levels to choose a goal and join us! Follow us on social media and come to our Saturday meet ups for support. Together, we can become happier, healthier Clovis citizens!

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Get Fit Clovis
2491 Alluvial Avenue #540
Clovis, CA 93611
Phone: 559.326.2040
E-mail: info@getfitclovis.com
Website: www.getfitclovis.com

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