By Diana Giraldo | GFC Editor
& Caitie Reeg | GFC Founder
As the second month of the year begins, our motivation to complete our 2017 goals is only growing and so should yours.
We have started the year running with the “No Excuses” 90-day challenge. Our goal is to help you keep on track to reaching your goals.
You can join us every Saturday for the signature Get Fit Clovis meetups, where the community has the opportunity to try out a variety of facilities, exercise styles and physical trainers. Here participants can venture into new areas of fitness and find what they enjoy most.
GFC’s Yoga in the Park with Fulton Yoga Collective will continue on the first Saturday of each month. Meetups at Doc’s Gym will also continue once a month and include a nutrition talk as well as a free group workout.
More upcoming events include a special GFC meetup at Clovis Community College the last Saturday in February. CCC’s girls’ soccer coach and their swim and dive coach will lead participants in a free workout and nutritionist Jana Mowrer will give a presentation. This meetup will be located indoors in the dance studio at Clovis Community College, located on Willow and International Avenues. For a map and for more information on this and our other upcoming meetups, follow us on social media.
If you are having trouble with picking healthy food options the monthly GFC newsletter is filled with nutritional guidance, recipes and other tips and tricks – best part about it is the information is also available online. Go to GetFitClovis.com.
Along with our staple activities we are also aiming to do more. Starting in March, GFC will be introducing guided grocery store tours.
Join us and our partner in health Jana, of JM Nutrition, on a trip to the grocery store, where she will give advice and guidance on how to shop smarter and choose the healthier options. Learn many tools, like how to read labels and when to buy organic vs. conventional.
In May, GFC will be at Trail Fest with two booths, one at the start and one at the finish. The community can stop by and enjoy a free workout with us and our local partners in fitness. Anyone who stops by our booth wearing a GFC t-shirt will receive a free gift, and those who sign up on the spot to join GFC will receive a free t-shirt.
At GFC, we believe a healthy lifestyle should be exciting. We want to empower you to challenge your mind and body. You will be surprised at what your body is able to accomplish.