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  • Get Fit Clovis – November 2016

    GetFitClovis November 1, 2016     Newsletter

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  • Let’s Break it Down: Rodrigo Manzo of Doc’s Gym

    GetFitClovis November 1, 2016     Break it Down

    Rodrigo Manzo is a personal trainer and nutritionist at Doc’s Gym, which is located in Clovis on Herndon and Minnewawa avenues. Manzo, a senior at Fresno State, is studying Dietetics with a minor in Entrepreneurship. He hopes to use his education to open his own practice, a facility where he will provide nutrition and exercise

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  • Incremental training: increasing endurance

    GetFitClovis November 1, 2016     Fitness

    How to finish your first 5K, 10K, half marathon, marathon or ultra By Scott Forrester | Contributed Certified Feldenkrais Practitioner Certified Personal Trainer While the process of looking ahead to a goal may seem daunting it is good to remember a lesson that we can learn from a natural element – water. Although water can

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  • Waiting for the first snow fall

    GetFitClovis November 1, 2016     Lifestyle

    By John Carter Rodgers | Contributed On my first off-trail foray in the Sierra winter, way back in ought-seven, I saw what was surely a wolf just fifty yards away, standing there gazing at me. A magnificent creature, the big guy was well dressed in a dark multi-colored coat of plush fur. I felt a

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  • Getting sweaty, Urban style

    GetFitClovis November 1, 2016     Reviews

    By Diana Giraldo | GFC Editor @dianainspired Whenever I try a new workout or go to a new gym, I have just one thing in mind – I want to get sweaty. If I don’t drench, I didn’t push myself and that’s just a waste of time. The Urban Block workout with Katie Ray lived

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  • Sleep to energize your day

    GetFitClovis November 1, 2016     Lifestyle

    By Germain Galvez Certified Health Coach germaingalvez.com | Contributed When our energy levels are low we often look to consume products that can help propel us through our day. Whether it is coffee, tea, energy drinks or even natural energy boosting foods, we look for something to provide a spark to ignite our energy. But,

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  • First annual GFC Fest is a success

    GetFitClovis November 1, 2016     Lifestyle

    By Diana Giraldo & Caitie Reeg Fall is about to turn into winter which means that the fall 90-day challenge is almost over. With about a month left of the second GFC challenge we are looking back and are filled with admiration and pride for all the participants who have taken the challenge and kept

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  • GFC Mythbusters: “Do I really need to drink all that water?”

    GetFitClovis November 1, 2016     Nutrition

    By Diana Giraldo | GFC Editor @dianainspired We’ve all heard it, “You have to drink eight glasses of water a day,” or “If you’re thirsty then you are already dehydrated.” But what does that really mean and how do we apply it in our life? “Water keeps us alive,” said Sarah Connelly, a clinical health

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FTF Fitness: Far From Extinct

― October 5, 2016

Food label confusion clarified

― February 9, 2017

Sierra Cascade Multisports’ Spring Fling Duathlon back in Fresno

― April 18, 2017

New year, new beginning for Old Town Yoga

― January 11, 2017

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GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’

― April 18, 2017 | Comment Closed

By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its

Common workout mistakes

― April 18, 2017 | Comment Closed

The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as

How to prevent injury when exercising outdoors

― April 18, 2017 | Comment Closed

By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at

Don’t fear food, do health differently

― April 18, 2017 | Comment Closed

By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their

About Get Fit Clovis

The goal of Get Fit Clovis is to empower people in the Clovis community to strive for a healthy lifestyle. By facilitating meet ups and providing information about the local goings-on in the fitness industry, Get Fit Clovis serves as a support group for those in Clovis and the surrounding communities who desire a healthier lifestyle. We want to inspire people to achieve their personal fitness goals. It’s not about losing weight, although that may be the goal for some, it’s about promoting positive lifestyle change. We believe even the smallest change—whether it is walking 20 minutes on your lunch break or choosing fruit instead of fries—can have a big impact. Get Fit Clovis encourages people of all ages and at all fitness levels to choose a goal and join us! Follow us on social media and come to our Saturday meet ups for support. Together, we can become happier, healthier Clovis citizens!

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Get Fit Clovis
2491 Alluvial Avenue #540
Clovis, CA 93611
Phone: 559.326.2040
E-mail: info@getfitclovis.com
Website: www.getfitclovis.com

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