By Germain Galvez | Certified Health Coach germaingalvez.com | Contributed Here we are, amidst the holiday season and we are faced with a familiar dilemma: How do I avoid the perils of overeating during the holidays? If your family is anything like mine, the enormous amount of food served during holiday gatherings can rival that of restaurant-style
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Laugh in the face of challenges
By Diana Giraldo | GFC Editor @dianaiinspired Life is full of moments where you can choose to challenge yourself or shy away from new experiences. Even though I do not consider myself a runner, I have always admired the running community and have been interested in participating in an event. When the Fresno State Army ROTC
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Fitness and Mental Strength: misconceptions about willpower
By Scott Forrester | Contributed Certified Feldenkrais Practitioner Certified Personal Trainer Each and every one of us would like to improve the quality of our lives in one way or another. We all live in an environment. In fact, we all live in multiple environments and in various relationships within those environments. We have both
GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’
By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its
Common workout mistakes
The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as
How to prevent injury when exercising outdoors
By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at
Don’t fear food, do health differently
By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their