By Liz Juarez | reporter @Lyzzy_J It’s never too late to start something new and for Desiree Heckman, owner of Old Town Yoga, it certainly paid off. Heckman, a Fresno State graduate with a Master’s degree in counseling, was a college advisor before taking some time off to spend with her children. After the birth
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Tune into Yoga
By Liz Juarez | Reporter @Lyzzy_J The flute has always been at the center of Christa Evans’ life. As a professional, she has channeled her love for music into another amore, one which keeps her in tune with herself. Christa was raised in Fresno before moving east to attend Northwestern University, where she studied to
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It is a New Year
By Scott Forrester | Contributed Certified Feldenkrais Practitioner Certified Personal Trainer 2017 is here. A new year and a new start, right? Around 50 percent of Americans make new year’s resolutions, but by the second week of a new year about 80 percent of those are forgotten, according to USNews. Really, 80 percent? Yes, and
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Ready, set, start
By Diana Giraldo & Caitie Reeg The New Year countdown has come and gone and with it comes the new Get Fit Clovis 90 day “no excuses” challenge. During this 90 day challenwe will be focusing on helping New Year’s resolutions become realities. It happens like clockwork. Every year – we all do it –
GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’
By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its
Common workout mistakes
The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as
How to prevent injury when exercising outdoors
By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at
Don’t fear food, do health differently
By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their