By Alexandria T. Montes | Reporter @Aliroundup2802 Prospecting Eagle Scouts candidates swooped into Clovis to help the city’s Parks Division revamp the Old Town Trails, all the while demonstrating their Scout Spirit. To reach the prestigious rank of Eagle Scout, the highest rank attainable in the Boy Scouts of America (BSA), each candidate must demonstrate
-
-
March into wellness
By Jana Mowrer | Contributed MPH, RDN at Everyday HealthWins @heathwins March hosts several opportunities to highlight the role food and nutrition plays in our everyday lives. National Nutrition Month focuses on the importance of individuals making informed choices which include forming healthy eating habits and incorporating regular movement into their everyday routine. Registered Dietitian
-
The climb to the top: The MetalMark Climbing & Fitness review
By the GFC Team When someone enjoys an exercise they are more inclined to stick with it. The number one reason people stop going to the gym is because they lack the motivation to return and continue. Keeping this in mind, the Get Fit Clovis team set out to look for non-conventional ways of exercising
-
Take the plunge
By Scott Forrester | Contributed Certified Feldenkrais Practitioner Adventure can be defined as something that seems awesome before you do it; has you asking the question, “Am I crazy?” when it comes time to do it; and leaves you with the feeling of, “Wow, I did that,” after you finished. Ask anyone and they probably
-
Fitness guru inspires community
By Tomas Kassahun | Reporter @TomasKassahun As a teenager weighing 225 pounds, Maira Enriquez found herself in a dark place. She realized the severity of the situation after visiting a doctor, who told her she had a heart murmur as a result of obesity. “The doctor told me ‘you need to really change your life
-
Make this month about you
By Diana Giraldo | GFC Editor @dianaiinspired The new year came and in a blink of an eye we are in March. What have you accomplished during the first few months of the year? Have you spent time strengthening relationships with your loved ones? Have you began taking more time for yourself? What are your
GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’
By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its
Common workout mistakes
The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as
How to prevent injury when exercising outdoors
By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at
Don’t fear food, do health differently
By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their