• Home
  • About us
    • Community Partnership
    • Be a GFC Fitness Ambassador!
    • Join our Challenge!
    • Our Fit Friends
  • Calendar
  • Fitness
    • Parks & Trails
  • Lifestyle
  • Nutrition
  • Health
  • Newsletter
  • Reviews
    • Break it Down
  • 2017 Run-Walk-Bike Events
Get Fit Clovis
Menu
  • Home
  • About us
    • Community Partnership
    • Be a GFC Fitness Ambassador!
    • Join our Challenge!
    • Our Fit Friends
  • Calendar
  • Fitness
    • Parks & Trails
  • Lifestyle
  • Nutrition
  • Health
  • Newsletter
  • Reviews
    • Break it Down
  • 2017 Run-Walk-Bike Events

Categories

  • Break it Down
  • Fitness
  • Health
  • Lifestyle
  • Newsletter
  • Nutrition
  • Reviews

Archives

  • January 2020
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016

Sponsors

  • Common workout mistakes

    GetFitClovis April 18, 2017     Fitness, Lifestyle

    The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as they had expected. Although exercise results vary, certain behaviors could impact just how much weight a person can lose and how efficient their workouts may

    Read more »

  • How to prevent injury when exercising outdoors

    GetFitClovis April 18, 2017     Fitness

    By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at the park, while others join recreational sports leagues for some exercise and fun in the sun. But exercising outdoors carries its share of risk. Unlike

    Read more »

  • How to start a weight training program successfully

    GetFitClovis April 18, 2017     Fitness

    By Scott Forrester, Contributed Certified Feldenkrais Practitioner Certified Personal Trainer Being goal oriented: In today’s fast paced, profit based world, the idea is to get “fit” as quickly as possible. But is that the most efficient way to achieve your personal goals? To begin a weight training program, many people will start out using machines

    Read more »

  • Sierra Cascade Multisports’ Spring Fling Duathlon back in Fresno

    GetFitClovis April 18, 2017     Fitness

    By JOHNNY MARTIN, Reporter @JMART_17 Mountain bikers, cyclists, runners and walkers was all the eye could see during the Sierra Cascade Mutlisports Production at the annual Spring Fling Duathlon held at Woodward Park. The Spring Fling Duathlon was event two of a five event series going on through the Central Valley. The series started last

    Read more »

  • Fitness guru inspires community

    GetFitClovis March 9, 2017     Fitness, Health, Lifestyle

    By Tomas Kassahun | Reporter @TomasKassahun As a teenager weighing 225 pounds, Maira Enriquez found herself in a dark place. She realized the severity of the situation after visiting a doctor, who told her she had a heart murmur as a result of obesity. “The doctor told me ‘you need to really change your life

    Read more »

  • Add variety to your running

    GetFitClovis February 9, 2017     Fitness

    By Scott Forrester | Contributed Certified Feldenkrais Practitioner Certified Personal Trainer Have you been running for a while? Have you switched up your training? The body can become accustomed to training and begin to plateau when the same training is executed day after day. Consider adding some variety to your training. You could add: Tempo

    Read more »

  • New year, new beginning for Old Town Yoga

    GetFitClovis January 11, 2017     Fitness, Health, Lifestyle

    By Liz Juarez | reporter @Lyzzy_J It’s never too late to start something new and for Desiree Heckman, owner of Old Town Yoga, it certainly paid off. Heckman, a Fresno State graduate with a Master’s degree in counseling, was a college advisor before taking some time off to spend with her children. After the birth

    Read more »

  • Laugh in the face of challenges

    GetFitClovis December 1, 2016     Fitness, Lifestyle

    By Diana Giraldo | GFC Editor @dianaiinspired Life is full of moments where you can choose to challenge yourself or shy away from new experiences. Even though I do not consider myself a runner, I have always admired the running community and have been interested in participating in an event. When the Fresno State Army ROTC

    Read more »

  • Incremental training: increasing endurance

    GetFitClovis November 1, 2016     Fitness

    How to finish your first 5K, 10K, half marathon, marathon or ultra By Scott Forrester | Contributed Certified Feldenkrais Practitioner Certified Personal Trainer While the process of looking ahead to a goal may seem daunting it is good to remember a lesson that we can learn from a natural element – water. Although water can

    Read more »

  • Sitting to Standing: eliminating excess effort

    GetFitClovis October 5, 2016     Fitness

    By Scott Forrester | Contributed Have you noted that many of us use too much effort to rise from sitting in a chair? This movement is repeated by almost everyone every day, numerous times and yet most of us take this ability for granted. We have never really stopped to think about it and how

    Read more »

  • 1
  • 2
  • 3
  • Next

Categories

  • Break it Down
  • Fitness
  • Health
  • Lifestyle
  • Newsletter
  • Nutrition
  • Reviews

Archives

  • January 2020
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016

Sponsors

Logo

Calendar

<
< 2023 >
January
>
Month
Month
List
Week
Day
SMTuWThFS
1234567
891011121314
15161718192021
22232425262728
293031    

Trending

Get Fit Clovis takes over Carmel Village

― July 13, 2016

Swimming offers ultimate full body workout

― May 11, 2016

Incremental training: increasing endurance

― November 1, 2016

Waiting for the first snow fall

― November 1, 2016

Follow us on Instagram!

Load More...
Follow on Instagram

Facebook

GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’

― April 18, 2017 | Comment Closed

By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its

Common workout mistakes

― April 18, 2017 | Comment Closed

The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as

How to prevent injury when exercising outdoors

― April 18, 2017 | Comment Closed

By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at

Don’t fear food, do health differently

― April 18, 2017 | Comment Closed

By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their

About Get Fit Clovis

The goal of Get Fit Clovis is to empower people in the Clovis community to strive for a healthy lifestyle. By facilitating meet ups and providing information about the local goings-on in the fitness industry, Get Fit Clovis serves as a support group for those in Clovis and the surrounding communities who desire a healthier lifestyle. We want to inspire people to achieve their personal fitness goals. It’s not about losing weight, although that may be the goal for some, it’s about promoting positive lifestyle change. We believe even the smallest change—whether it is walking 20 minutes on your lunch break or choosing fruit instead of fries—can have a big impact. Get Fit Clovis encourages people of all ages and at all fitness levels to choose a goal and join us! Follow us on social media and come to our Saturday meet ups for support. Together, we can become happier, healthier Clovis citizens!

Follow us on IG

Load More...
Follow on Instagram

Latest Tweets

Tweets by GetFitClovis

Contact us

Get Fit Clovis
2491 Alluvial Avenue #540
Clovis, CA 93611
Phone: 559.326.2040
E-mail: info@getfitclovis.com
Website: www.getfitclovis.com

Social Links

Copyright © Get Fit Clovis