By the GFC Team When someone enjoys an exercise they are more inclined to stick with it. The number one reason people stop going to the gym is because they lack the motivation to return and continue. Keeping this in mind, the Get Fit Clovis team set out to look for non-conventional ways of exercising
-
-
A raw review on Raw Fresno
By Diana Giraldo | GFC Editor and Caitie Reeg | GFC Founder Both Caitie Reeg, Get Fit Clovis founder, and Diana Giraldo, Get Fit Clovis editor, were intrigued when they found out about Chef Naomi Hendrix and her Raw Fresno cuisine. In the past the review has been focused on a gym or a specific
-
Getting sweaty, Urban style
By Diana Giraldo | GFC Editor @dianainspired Whenever I try a new workout or go to a new gym, I have just one thing in mind – I want to get sweaty. If I don’t drench, I didn’t push myself and that’s just a waste of time. The Urban Block workout with Katie Ray lived
-
FTF Fitness: Far From Extinct
By Liz Juarez | Reporter @Lyzzy_J In a world where social media is the platform in which many creative individuals will showcase their skills and expertise, others like Kevin Hughes, 42, remain the “dinosaurs” of the fitness world. Hughes is co-owner of FTF Fitness in Clovis along with business partner Jacquelyn Chastain. FTF Fitness is
-
Get Fit Clovis team tries Barre at Pilates Street
By Lauren Mueller | Reporter @Lauren_Equine Get Fit Clovis is underway and we at the Clovis Roundup are taking our own challenge. After all, it wouldn’t be fair if we asked our community to get fit while we lazed about eating bon-bons and watching TV all day. But with so many options these days and
-
Practicing mindfulness with Fulton Yoga Collective
By Diana Giraldo | Reporter Attending a meditation session with Anna Moore, a yoga instructor at Fulton Yoga Collective, introduced me to a new field of health and fitness I had not yet explored and has even changed the way I think on a daily basis. Moore has practiced yoga daily for over 15 years.
-
GFC reviews Doc’s Gym
By Diana Giraldo | GFC Editor Joe Martin’s gym is a functional rehabilitation gym, which offers both chiropractic services and a full gym with several trainers. Martin is a Navy Seal veteran with 30 years experience in sports fitness and rehabilitation, who has experience with first responders, the military, athletes and those injured at home or
GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’
By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its
Common workout mistakes
The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as
How to prevent injury when exercising outdoors
By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at
Don’t fear food, do health differently
By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their