Exercise One: TRX Low Row
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Both arms bent with hands at chest, hips square to anchor, shoulders down and back.
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Lower body down, extend both arms, keep hips square, resist torso rotation.
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Pull with both arms by driving elbow back beside body.
Exercise Two: TRX Power Pull
- Right hand at chest, elbow close to body, left arm extended, slight rotation in torso.
- Reach left arm down towards ground, rotate body, extend right arm.
- Drive right elbow to side, rotate torso, reach left arms to anchor point.
Exercise Three: TRX Lunge
- Right foot in foot cradle, knees together, arms extended at chest height.
- Lower hips back and down, right knee drops towards ground.
- Drive through left foot, extend hips
Exercise Four: TRX Hamstring Curl
- Feet in foot cradles, hips up, arms extended by sides of body.
- Drive heels into foot cradles, pull knees to chest,
- Extend legs to start.
Exercise Five: TRX Deltoid Fly
- Arms extend overhead in ‘Y’ position, tension on TRX, feet offset.
- Lower hands to chest height, keep arms and legs straight, allow torso to lean back.
- Engage core, drive hands overhead to ‘Y’ position.
Exercise Six: TRX Chest Press
- Arms extended at shoulder height, feet together, heels lifted.
- Lower chest to hands, maintain plank, stay on balls of feet.
- Drive through palms, push chest away from hands, stay on balls of feet.
Exercise Seven: TRX Body Saw
- Feet in foot cradles, arms under shoulders
- Drive both legs backwards, extending forearms out.
- Bring body back to plank position.
Exercise Eight: TRX Crunch
- Feet in foot cradles, arms under shoulders, engage core, lift knees off ground.
- Pull knees into chest, lift hips slightly.
- Extend legs back to plank position.