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Practicing mindfulness with Fulton Yoga Collective
By Diana Giraldo | Reporter Attending a meditation session with Anna Moore, a yoga instructor at Fulton Yoga Collective, introduced me to a new field of health and fitness I had not yet explored and has even changed the way I think on a daily basis. Moore has practiced yoga daily for over 15 years.
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Get Fit Clovis gets dizzy feet
By Diana Giraldo | GFC Editor Two months have passed and the inaugural Get Fit Clovis challenge is a third of the way over. In the month of July we have met many new friends, gained invaluable education from our knowledgeable speakers and have even joined the nation in National Dance Day. The last meet
GFC Gets Set to Kick Off ‘90-Day Family Fitness Challenge’
By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its
Common workout mistakes
The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as
How to prevent injury when exercising outdoors
By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at
Don’t fear food, do health differently
By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their