By Germain Galvez | Certified Health Coach germaingalvez.com | Contributed Here we are, amidst the holiday season and we are faced with a familiar dilemma: How do I avoid the perils of overeating during the holidays? If your family is anything like mine, the enormous amount of food served during holiday gatherings can rival that of restaurant-style
Winchell Cove Trail Run 10K & 10 mile Trail Run
http://getfitclovis.com/event/winchell-cove-trail-run-10k-10-mile-trail-run/Winchell Cove 10k/10mile Trail Run follows a great route along the shore of Millerton Lake around Mckenzie Point and into Winchell Cove. The 10k course is great for those looking to explore trailrunning for the first time, it has minimal elevation change (hills) and stunning views from the single track trail. The 10 mile route takes you further into and around Winchell Cove with a couple good hills along the way. The 10k is walker friendly. The course is out and back.