GetFitClovis Lifestyle
By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its movement aimed toward helping others live a healthy and active lifestyle. This season’s campaign, centered around family fitness, offers free workouts and nutritional workshops every
GetFitClovis Fitness, Lifestyle
The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as they had expected. Although exercise results vary, certain behaviors could impact just how much weight a person can lose and how efficient their workouts may
GetFitClovis Fitness
By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at the park, while others join recreational sports leagues for some exercise and fun in the sun. But exercising outdoors carries its share of risk. Unlike
GetFitClovis Health, Nutrition
By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their blood sugars. As the years have progressed, I have started to see a trend of sheer fear of food. However, this fear leads to an
GetFitClovis Lifestyle
By the GFC Team Earth Day is an annual holiday that everyone can agree is worth celebrating. This day is an opportunity for the world to unite in protecting the beautiful planet we all call home. This Earth Day, join Get Fit Clovis and Fulton Yoga Collective for an uplifting event designed to empower you
GetFitClovis Fitness
By Scott Forrester, Contributed Certified Feldenkrais Practitioner Certified Personal Trainer Being goal oriented: In today’s fast paced, profit based world, the idea is to get “fit” as quickly as possible. But is that the most efficient way to achieve your personal goals? To begin a weight training program, many people will start out using machines
GetFitClovis Fitness
By JOHNNY MARTIN, Reporter @JMART_17 Mountain bikers, cyclists, runners and walkers was all the eye could see during the Sierra Cascade Mutlisports Production at the annual Spring Fling Duathlon held at Woodward Park. The Spring Fling Duathlon was event two of a five event series going on through the Central Valley. The series started last
GetFitClovis Nutrition
By Maira Enriquez Personal Trainer at Doc’s Gym Community Health Education Specialist II at UC CalFresh Nutrition Education Contributed Moringa oleifera is also known as horseradish tree or drumstick tree. Originally coming from tropical and subtropical countries, this Indian herb is best known for its numerous health benefits. It is believed that the Moringa tree
GetFitClovis Lifestyle
By Tomas Kassahun, Reporter @TomasKassahun For the past four months, Clovis’ Stephanie Ormond has put in about 10 hours of running per week. In those hours, Ormond said she totals 40 to 60 miles of running. With each stride Ormond is coming closer to accomplishing her goal – competing in the Boston Marathon, which she
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By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its
| Comment Closed
The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as
| Comment Closed
By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at
| Comment Closed
By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their