When coaching a member on how to get into the correct position for any movement, it is important for the member to understand that we give guidelines to what the form should look like and how to achieve that position. However, the bottom line is that every individual is built differently so what may work
Winchell Cove Trail Run 10K & 10 mile Trail Run
http://getfitclovis.com/event/winchell-cove-trail-run-10k-10-mile-trail-run/Winchell Cove 10k/10mile Trail Run follows a great route along the shore of Millerton Lake around Mckenzie Point and into Winchell Cove. The 10k course is great for those looking to explore trailrunning for the first time, it has minimal elevation change (hills) and stunning views from the single track trail. The 10 mile route takes you further into and around Winchell Cove with a couple good hills along the way. The 10k is walker friendly. The course is out and back.