GetFitClovis Break it Down
GetFitClovis Break it Down
Rodrigo Manzo is a personal trainer and nutritionist at Doc’s Gym, which is located in Clovis on Herndon and Minnewawa avenues. Manzo, a senior at Fresno State, is studying Dietetics with a minor in Entrepreneurship. He hopes to use his education to open his own practice, a facility where he will provide nutrition and exercise
GetFitClovis Break it Down
When coaching a member on how to get into the correct position for any movement, it is important for the member to understand that we give guidelines to what the form should look like and how to achieve that position. However, the bottom line is that every individual is built differently so what may work
GetFitClovis Break it Down
Exercise One: TRX Low Row Both arms bent with hands at chest, hips square to anchor, shoulders down and back. Lower body down, extend both arms, keep hips square, resist torso rotation. Pull with both arms by driving elbow back beside body. Exercise Two: TRX Power Pull Right hand at chest, elbow close to body, left
GetFitClovis Break it Down
Breathwork Breakdown: “Why & How” Anna Moore FYC One of the simplest and single most effective ways of healing the body is through breathwork and consciousness of breath. It can be practiced anywhere and at anytime, from our office to our living room, and everywhere in between. Breathwork is one of the many ways we
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By the GFC Team As Get Fit Clovis gets set to kick off its fourth 90-day fitness campaign, it encourages the public to come out and be part of its
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The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as
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By The GFC Team Many people take advantage of nice weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of running at
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By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their