By Jana Mowrer, Contributed MPH, RDN at Everyday HealthWins @healthwins As an Outpatient Dietitian I work every week with individuals who are looking to lose weight or better manage their blood sugars. As the years have progressed, I have started to see a trend of sheer fear of food. However, this fear leads to an
Winchell Cove Trail Run 10K & 10 mile Trail Run
http://getfitclovis.com/event/winchell-cove-trail-run-10k-10-mile-trail-run/Winchell Cove 10k/10mile Trail Run follows a great route along the shore of Millerton Lake around Mckenzie Point and into Winchell Cove. The 10k course is great for those looking to explore trailrunning for the first time, it has minimal elevation change (hills) and stunning views from the single track trail. The 10 mile route takes you further into and around Winchell Cove with a couple good hills along the way. The 10k is walker friendly. The course is out and back.