The GFC Team Those already a few months into their New Year’s resolution to get fit may find that all the effort at the gym is not paying off as they had expected. Although exercise results vary, certain behaviors could impact just how much weight a person can lose and how efficient their workouts may
Winchell Cove Trail Run 10K & 10 mile Trail Run
http://getfitclovis.com/event/winchell-cove-trail-run-10k-10-mile-trail-run/Winchell Cove 10k/10mile Trail Run follows a great route along the shore of Millerton Lake around Mckenzie Point and into Winchell Cove. The 10k course is great for those looking to explore trailrunning for the first time, it has minimal elevation change (hills) and stunning views from the single track trail. The 10 mile route takes you further into and around Winchell Cove with a couple good hills along the way. The 10k is walker friendly. The course is out and back.